Saturday, February 11, 2012

Turkey Veggie Meatloaf

Another from Oxygen...Makes 4 servings
  • 1 1/2 lb ground turkey breast
  • 1/2 red bell pepper, diced
  • 1/4 onion, diced
  • 1/2 cup spinach, chopped
  • 1 egg
  • 1/ 2 cup oats
Preheat oven to 325ยบ
Put all ingredients in a medium bowl and combine.
Mold into a loaf shape and place in the middle of an 8 x 8" square pan
Bake for 1 hour or until cooked through

Nutrition values:
213 Calories
4 g fat
122 mg cholesterol
109 mg sodium
9 g carbohydrates
2 g fiber
1 g sugar
36 g protein



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