- 1 1/2 lb ground turkey breast
- 1/2 red bell pepper, diced
- 1/4 onion, diced
- 1/2 cup spinach, chopped
- 1 egg
- 1/ 2 cup oats
Put all ingredients in a medium bowl and combine.
Mold into a loaf shape and place in the middle of an 8 x 8" square pan
Bake for 1 hour or until cooked through
Nutrition values:
213 Calories
4 g fat
122 mg cholesterol
109 mg sodium
9 g carbohydrates
2 g fiber
1 g sugar
36 g protein
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