Saturday, February 11, 2012

Red Pepper Chickpea Salad

From Oxygen Fat-Blasting Guide...ready in 2 hours, but I'm already wanting to munch on it!!  (Corey - you'll love this one: 1 full cup of cilantro!!)
  • 2 X 15 oz cans chickpeas, no salt added
  • 3 red bell peppers, finely diced
  • 1 cup cilantro, chopped (about 1 bunch)
  • 1 cup flat-leaf parsley, chopped (about 1/2 bunch)
  • 3 cloves garlic, minced
  • 1 T olive oil
  • Juice of 1 lemon
  • Sea salt and freshly ground black pepper to taste
Rinse chickpeas thouroughly
Place all ingredients in a large mixing bowl and toss
Chill for at least 2 hours

For nutrient values:
264 calories
6g fats
0 g cholesterol
12 mg sodium
40 g carbs
11 g fiber
3 g sugar
13 g protein
4 mg iron

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